How to Stop Being Triggered

Let’s be honest—everyone gets triggered. But when our reactions take the wheel, we often lose sight of who we want to be.

In this episode of The M.E.S.S. Minimalist Marlena Charming gets real about emotional triggers, where they come from, and how to face them without letting them run your life. If you’ve ever overreacted and wondered, “Why did that bother me so much?”, this episode is for you.

🌱 Learn:

• What a trigger really is (and isn’t)
• How minimalism helps you hold space instead of reacting
• Simple tools to pause, reflect, and respond—not explode

You don’t need to live on edge. You just need the tools to go within.